sleep

8 Tips To Sleep Better Tonight

Posted by: On March 8, 2022 12:00 pm

Dr. Lori Shemek is back again to share 8 Tips to Sleep Better Tonight.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

8 Tips To Sleep Better Tonight

 

Millions of men and women struggle with getting quality sleep each night.  Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well-being, stress level and other vital bodily functions.

Tossing and turning all night may burn a lot of calories but in the end, drives one to crave sweets and carbs.. ultimately driving …

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10 Tips for The Best Sleep of Your Life

Posted by: On May 28, 2021 1:00 pm

Are you talking about sleep hygiene yet? We all should be. A good sleep routine is the key to a happier, healthier life. Prioritizing the way you can achieve it, night after night, is essential.

 

10 Tips for The Best Sleep of Your Life

 

Here are the top 10 ways to make sleep work for you:

 

  • Stick with a regular bedtime
  • Avoid caffeine after midday and cut out alcohol
  • Make time for physical exercise
  • Eat your evening meal early
  • Get a pre-sleep routine
  • Switch off screens
  • Soothe your senses
  • Create calm
  • Stay hydrated with ionized water
  • Take time to relax

 

1. Try to stick with a regular bedtime. Even if you have a late night or a restless one, try to still get …

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Alkaline Water and Sleep

Posted by: On January 27, 2021 12:00 pm

A good night’s sleep is vital to good health. Once you realize just how important sleep is and how much it contributes to your overall wellbeing, you’ll be grabbing all the early nights you can.

Plus: how alkaline water can help you to get an even better night’s sleep!

 

Alkaline water and sleep

 

What happens when you sleep?

How do you get a good night’s sleep?

How much sleep do you REALLY need?

What happens if you don’t get enough sleep?

How does alkaline water help you get more sleep?

 

What happens when you sleep?

Far from just needing to rest your eyes, your whole body relies on a regular sleep cycle to restore itself. The organs within your body carry …

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Top 5 Tips To Beat Fatigue

Posted by: On January 24, 2020 2:24 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!

dr. lori shemek

Feeling rundown, old or tired?  Chances are your fatigue points to your habits or routines that are promoting lack of energy.

Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.

You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.

Check out these 5 healthy changes to create more energy each day!

1. Drink Plenty of Water 

A lack of adequate hydration …

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How a Water Ionizer Can Help You Sleep Better

Posted by: On January 15, 2020 2:50 am

It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.

A water ionizer can improve the quality of your sleep.

 

By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.

 

How We Learned to Love Sleeping

It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …

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Water Ionizer Health for Better Sleep and Glowing Skin

Posted by: On September 5, 2019 7:24 pm

According to The Centers for Disease Control and Prevention (CDC), over 40 million Americans aren’t getting enough sleep on a regular basis.

As well as being vital to good physical and mental health – sleep is also important for beautiful skin.

Instead of wasting countless dollars on expensive creams and lotions to make us look refreshed and glowing, maybe we should just try getting enough sleep – and a water ionizer.

Read on to find out why:

How Much Sleep Do We Need?
How Can I Improve My Sleep Pattern?
How Can I Wake Up with Glowing Skin?
What Should I Do Before Bed for Glowing Skin?
How Can a Water Ionizer Help Me to Sleep Better?

sleep
We all need
…
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Recognizing Sleep Deprivation & What to Do About It

Posted by: On July 14, 2018 1:01 pm

Everyone gets a bad night’s sleep now and then. But, did you know that every time you get less than seven hours of sleep, you enter a state of sleep deprivation?

The less rest you get, the more severe the effects of sleep deprivation become.

sleep deprivation

While some of the symptoms of sleep deprivation are obvious, there are other symptoms that you may not have considered. The good news is that improving your sleep environment and sleeping habits can help you get the rest you need!

What Does Sleep Deprivation Look Like?

Some signs of sleep deprivation are obvious like sleepiness, fatigue, and frequent heavy blinking, while other symptoms like appetite changes are more difficult to recognize.

A few symptoms of …

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Smart Gum for Energy and Alertness? Try Alkaline Water Instead

Posted by: On March 18, 2016 9:00 am

 
What if you could become a smarter, more energetic, and alert person just by chewing a piece of gum? It sounds like the plot of a science fiction film, but that is exactly what the inventors of smart gum are trying to sell to consumers.

Taking chewing gums

Research to support the effectiveness of smart gum is unsubstantial and relies on the opinions of only a few case studies. However, all of the claims that smart gum makes also apply to alkaline water.

What sounds more natural and realistic: a super piece of chewing gum or improved hydration to increase brain function? Tyent alkaline water ionizers are the answer.

What is a “Smart Gum”?

Smart gum is a new product out on …

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