You can start eating healthy TODAY. It’s easy, it’s life-changing, and it tastes great. Get ready for more energy, more feel-good positivity, and getting into the best shape of your life!
What is Eating Healthy?
First, what it isn’t. Eating healthy is not about deprivation. It’s not about cutting out food groups or only eating raw kale and lentils. Healthy eating isn’t a diet – it’s a way of life.
To start eating healthy and feeling the life-changing benefits of a nutritious diet, here’s your checklist:
Cut Out (or Cut Down, a Lot):
- Sugary drinks AND drinks containing sweetener
- Highly processed foods
- Sugary foods
- Processed meat such as sausages and bacon
- Saturated fats
- Red meat (cut down at least)
- Alcohol
Enjoy These Every Day:
- Whole grains
- Seeds
- Nuts
- Vegetables
- Fruit
- Unrefined plant oils
- Pulses
- Beans
- Herbal tea
- Tyent Alkaline Water
The Heath-Giving Extras!
To start eating healthy, there are plenty of other health-giving foods to incorporate into your daily diet, including:
Fish: especially oily fish such as mackerel and salmon. These contain oodles of omega-3 fatty acids which are brilliant for your heart and brain. Omega-3 may also have protective qualities against Alzheimer’s, dementia, diabetes and inflammation.
Go Probiotic: probiotics such as kefir yoghurt taste fabulous, and they also help to maintain healthy gut bacteria. This supports digestion and a robust immune system. Apple cider vinegar is another great way to introduce probiotics – just whisk some into your next batch of salad dressing,
Bake at Home: Cakes, muffins and cookies should never be off the menu, but be smart about your choices. To start eating healthy, you don’t have to stop eating delicious baked goods, but making your own means you stay in control. Keep sugar content low, bake with wholegrain flour and incorporate good things like dried fruit, wheatgerm, nuts and seeds. Check out your favorite recipes and figure out how you can make a healthy version!
Forget About Calories
If you’re starting to eat healthy, you don’t need to count calories. Period.
If you’re not eating saturated fats, processed foods, low-nutrient, sugar-packed foods, or drinking sugary or sweetened drinks, then you don’t need to count calories.
If you’re filling up with fruit, vegetables, nuts, seeds, whole grains and pulses, and so on, you don’t need to count calories.
Isn’t this the BEST, life-changing news? If you eat healthy, you count nutrition, not calories.
Drink Tyent Alkaline Water
Drinking hydrogen rich Tyent alkaline water every day helps you feel more energized and the very best version of YOU.
If you want to drop a few pounds as well as eating healthy, then did you know that drinking Tyent Alkaline Water can help you to lose weight without even trying? How awesome is that? Call our friendly team at 855-TYENT-US () to find out how a water ionizer can help you ace your health goals!
More Healthy Eating Advice with Dr. Lori!
Want more tips on starting to eat healthy? Author and weight loss expert Dr. Lori has the nutritional knowledge to help you get started!
