Here are some meal prep ideas to help you save time and money and keep your diet under control.
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Meal Prep Ideas for a Healthier You
Breakfast
1. Instant Pot Oatmeal in a Jar
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This healthy meal in a jar will only require 10 minutes of your time and is vegan and gluten-free. It’s a jar filled with superfoods like goji berries, flaxseed, walnuts, apples, and gluten-free rolled oats.
Superfood Definition: A marketing jargon used to refer to foods packed with nutrients as per a scientific analysis.
One convenient thing about this is that you can prep the meal a few