You’ve heard about Powerhouse Foods, but what exactly are they, why do you need them, and can they really protect your body against serious illness?
Which Powerhouse Foods Are Best For Good Health?
Which Powerhouse Foods Should I Be Eating Right Now?
How Does a Water Ionizer Help Powerhouse Foods Work Even Better?
What are Powerhouse Foods?
Powerhouse Foods are fruits and vegetables that pack a nutritional punch so intense that they can help to protect and augment good health. In fact, some foods are so nutritionally dense, they can help the body to fight chronic illness – even cancer.
Which Powerhouse Foods Are Best For Good Health?
To really benefit from Powerhouse Foods, you need to eat a wide range of them – ‘eating the rainbow’ is a great way to look at this, making space for green, red, yellow, purple and orange fresh foods in your regular diet. Within that list of superfoods, there are a few that harness extraordinarily high levels of vitamins and minerals.
Which Powerhouse Foods Should I Be Eating Right Now?
Papaya – Contains cancer-fighting Beta-cryptoxanthin. This readily available tropical fruit also contains the vital enzymes papain and chymopapain, which are believed to reduce inflammation. Papaya is also rich in carotenes, vitamins C and B, folate and pantothenic acid.
Sweet Potato – A fabulous and versatile source of cancer-fighting beta-carotene, sweet potato is almost a ‘complete food.’ In other words, it contains a smorgasbord of all the vitamins and minerals your body needs for good health.
Kale – The dark green leaves might need a bit more TLC than softer, milder spinach leaves, but switching them into your vegetable chiller box will pay dividends for your health, with cooked kale containing an incredible 11 times more lutein/zeaxanthin than raw spinach.
Brussels Sprouts – The cancer-fighting compound indole-3-carbinol (IC3) can be found in several cruciferous vegetables. However, IC3 is present in much greater quantities – almost 4 times more – in brussels sprouts than broccoli, for example.
Raspberries – Who would have thought that these little juicy berries, with their versatile, jammy sweetness, are also front-line fighters against metabolic diseases and cancer? The kids’ favorite summer berry contains more ellagic acid than other fruits, giving it serious Powerhouse Food credentials.
How Does a Water Ionizer Help Powerhouse Foods Work Even Better?
Tyent Water Ionizers don’t just deliver healthful, delicious alkaline water…the Turbo Setting on our award-winning water ionizers can help to boost the nutritional pay-off of fresh fruit and veggies, by removing herbicides and pesticides that regular water leaves behind. Watch it in action!
Want to learn more? Click on our FREE eBooks for all you need to know about water ionizers!
Many people want to optimize their health but are having trouble with where to begin.
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If you…Posted by TyentUSA on Monday, October 5, 2020
Thanks for this! I make sure to eat different fruits and vegetables every day to mix up my meals.
Hi, Jose. That’s wonderful to hear! ✨ It’s good to know you’re taking care of yourself by eating the right kinds of food.
If you’d like recipes for vegetable- and fruit-based smoothies, check out this awesome article. If you drink alkaline water or would like to start drinking it, you’ll also be happy to know that it can be used for a lot of things in the kitchen.
To find out more about our alkaline water and water ionizers, feel free to give our water experts a call at 855-893-6887.
Isn’t the alkaline part of the water neutralized by the stomach…
Hi, Andres. Great question! It’s a bit of a long explanation, and please note that this is not a medical diagnosis or a detailed analysis of every chemical, hormone, enzyme, or function that takes place in the body, it’s more of a general explanation of how things work. It will help explain why your body needs alkaline minerals and Tyent alkaline water.
It’s true that your stomach creates acid to help break down food for digestion. However, before the “broken-down” food (chyme) enters the small intestine, it needs to go back to a pH above 7, or it will damage other organs that it passes through, like your intestines.
For chyme to return to an alkaline pH level, it pulls essential alkaline minerals from the bloodstream. Since minerals decrease as we age, it’s important to continually replenish them. By the time we hit our mid 40’s we have consumed so much excess acidic foods that the alkaline mineral supply is starting to run out and the pH of our blood cells turns from homeostasis 7.365 – 7.45 pH (balanced) to acidosis and our body reacts by manifesting degenerative diseases like gout, acid reflux, diabetes, and cancer – just to name a few.
Drinking the Tyent Alkaline Water helps replace the alkaline minerals calcium, magnesium, potassium, and sodium that your body needs.
More importantly, Tyent alkaline water is loaded with molecular hydrogen, which is a super antioxidant and great for anti-aging, hydration, recovery during workouts, weight management, increased energy levels, and a great detox for the skin.
Molecular hydrogen has an effect on every major organ in the body. Plus, there are over 1000 studies of the health benefits of the molecular hydrogen in our water, too.
We’d love to talk to you more about this over the phone, so give us a call at 855-893-6887.